Birthing on your back isn’t your only option with an epidural. Learn the best-pushing positions to optimize your birthing experience while getting an epidural.

Learn how pregnancy and labor impact your pelvic floor muscles and what you can do to prevent/heal from symptoms of pelvic floor dysfunction.

After 12 years of hearing the same thing from uninformed mamas, I want to give you the tools to confidently step into your next birth.

A look into how episiotomies came to be and why they are becoming less and less frequent…

There are so many obstacles to seeing a Pelvic Floor PT in person, here’s why virtual appointments can be a great alternative.

Mamas usually spend a ton of time thinking about and packing baby essentials in their hospital bag. Here is a comprehensive list of what to bring for mom!

Creating what I refer to as a “vag bag,” can make life a whole lot easier. Here’s a quick list of items you’ll need to have on hand.

What to expect and how to best prepare for and help your partner before, during, and after their c-section.