Birthing on your back isn’t your only option with an epidural. Learn the best-pushing positions to optimize your birthing experience while getting an epidural.

A padsicle is a homemade, frozen sanitary napkin that can relieve postpartum pain and promote healing. Learn how to make your own and use them effectively.

Learn about 6 lesser-known options you have during a c-section, from immediate skin-to-skin contact to vaginal seeding.

A daily pregnancy self-care checklist with 10 must-do items to prioritize your well-being and feel your best throughout your pregnancy.

Learn about the effectiveness of perineal massage in reducing the risk of vaginal tearing during childbirth, as well as its benefits and limitations.

Learn how pregnancy and labor impact your pelvic floor muscles and what you can do to prevent/heal from symptoms of pelvic floor dysfunction.

After 12 years of hearing the same thing from uninformed mamas, I want to give you the tools to confidently step into your next birth.

A look into how episiotomies came to be and why they are becoming less and less frequent…

There are so many obstacles to seeing a Pelvic Floor PT in person, here’s why virtual appointments can be a great alternative.

Mamas usually spend a ton of time thinking about and packing baby essentials in their hospital bag. Here is a comprehensive list of what to bring for mom!

Creating what I refer to as a “vag bag,” can make life a whole lot easier. Here’s a quick list of items you’ll need to have on hand.

What to expect and how to best prepare for and help your partner before, during, and after their c-section.