For many women, sex after baby is painful. Let’s talk about why and what you can do about it.

Everyone’s postpartum recovery timeline is different, here are a couple of things you can do to speed yours up.

There’s plenty of info on taking care of a baby, these tips are all for YOU. Here are 14 tips to help you start recovering during your first 2 weeks postpartum.

Baby-wearing can be a lifesaver, but too much of anything can cause strain on your muscles. Learn how to enjoy that bonding time without wearing down your body.

While there’s no way to eliminate the need for an episiotomy, there are a few ways to improve your odds for bypassing this procedure.

Creating what I refer to as a “vag bag,” can make life a whole lot easier. Here’s a quick list of items you’ll need to have on hand.

What to expect and how to best prepare for and help your partner before, during, and after their c-section.

Kegels are not the answer to everything, and although they are appropriate for some people, they are not suitable for every situation.

I’m a physical therapist specializing in women’s health and postpartum recovery. My work starts with setting the facts straight about the fourth trimester.