Blogs For Moms: No More Pregnancy, Birth, or Postpartum Overwhelm
It’s easy to find a million tips for baby….this blog is all for YOU
Managing Vulvar Varicosities: Tips for a More Comfortable Pregnancy
Learn about the causes and symptoms of vulvar varicosities and options for symptom management and treatment.
10 Essential Items for a More Comfortable Pregnancy and Postpartum
Alleviate discomfort and reduce pain with 10 essential items specifically made for new and soon-to-be moms.
Say Goodbye to Leakage: Effective Treatment Options for Women with Incontinence
Learn about the 3 types of incontinence, its impact on women's lives, and effective treatment options, including physical therapy and lifestyle modifications.
Optimize Your Birth Experience: Different Positions to Try with an Epidural
Birthing on your back isn’t your only option with an epidural. Learn the best-pushing positions to optimize your birthing experience while getting an epidural.
Using Pelvic Wands and Dilators for Postpartum Recovery
Learn how to use pelvic wands and dilators to aid in postpartum recovery by addressing scar tissue, increasing blood flow, and improving pelvic floor function.
Padsicles: The Homemade Remedy for Postpartum Discomfort
A padsicle is a homemade, frozen sanitary napkin that can relieve postpartum pain and promote healing. Learn how to make your own and use them effectively.
Why Kegels Suck (But You Should Still Do Them Anyway)
Learn why Kegels are important to pelvic floor health, how to do them properly, and how to make them more enjoyable and effective.
Postpartum Pelvic Organ Prolapse: What Every New Mom Needs to Know
Learn about postpartum pelvic organ prolapse, the different types, how to prevent it, and how to manage it in this informative blog post for new moms.
C-Section Secrets: 6 Options You Didn’t Know You Had
Learn about 6 lesser-known options you have during a c-section, from immediate skin-to-skin contact to vaginal seeding.
The Ultimate Daily Pregnancy Self-Care Checklist
A daily pregnancy self-care checklist with 10 must-do items to prioritize your well-being and feel your best throughout your pregnancy.
Perineal Massage: Can it Really Reduce the Risk of Vaginal Tearing During Childbirth?
Learn about the effectiveness of perineal massage in reducing the risk of vaginal tearing during childbirth, as well as its benefits and limitations.
There’s No Such Thing as a “Loose Vagina”
Learn about the myth of vaginal "looseness" and harmful practices like the "husband stitch," as well as tips for maintaining a healthy pelvic floor.
21 Questions to Ask Your Provider Before Labor
Make sure YOU’RE prepared for labor and delivery, and know what to expect. Here are 21 essential questions to ask your provider before labor.
Sex After Childbirth: The Importance of Lube and How to Use It
Learn the benefits of using lube during postpartum intimacy, tips on choosing the best kind, and how to use it effectively.
The Surprising Connection Between Allergies and Pelvic Floor Dysfunction
Learn how allergies can cause pelvic floor dysfunction and what you can do to minimize the impact this allergy season.
Healing Your Postpartum Body: A Guide to Diastasis Recti
Learn about Diastasis Recti and how it affects women during and after pregnancy. Discover the signs, symptoms, and treatment options for this common condition,
The Benefits of Compression After Childbirth and How to Use it Safely
Discover the benefits of using compression garments during postpartum recovery and learn how to choose and use such garments safely.
5 Most Common Types of Pelvic Pain During Pregnancy (And What to Do About It)
Pregnancy and pelvic pain go hand-in-hand. Here are the 5 most common types of pain birthing persons experience and some tips on how to manage and heal.