Your first postpartum poop is probably the last thing on your mind if you’re pregnant, but you’ll be glad you read this article once you experience it.

Here’s all you need to know about preparing for and having a VBAC (vaginal birth after cesarean).

If you're pregnant, chances are you’ve heard some conflicting info. Let's bust some myths, and cover what you REALLY need to focus on instead.

Learn three non-surgical options for managing prolapse from a certified women’s health expert and Pelvic Floor PT.

Perineal Massage helps reduce the risk of significant tearing, trauma, or instrumental delivery. Learn how to use it from a Pelvic Floor PT.

Get to know more about Dr. Marcy Crouch through a short interview from the popular site Modern Mom Probs.

Giving birth comes with enough challenges. Pelvic floor rehab shouldn’t be one of them.

3 reasons why sex may be painful after birth and the most effective ways to combat it (from a Pelvic Floor PT).

Learn how pregnancy and labor impact your pelvic floor muscles and what you can do to prevent/heal from symptoms of pelvic floor dysfunction.

Having a c-section won’t save you from future pelvic floor discomfort. Dr. Marcy has all the info you need on c-sections and postpartum pelvic floor healing!

It’s the spookiest time of the year! But that doesn’t mean you should be scared of leaking pee! I’ll give you 3 workouts that will expel unwanted incontinence.

Top 10 Postpartum recovery essentials (from a Pelvic Floor PT) for a smoother, comfier, faster recovery from childbirth.

If you feel the urge to pee right after going, ‘double voiding’ could be your saving grace.

Learn how therapy can benefit you most from Alyson Hempsey, a psychotherapist, coach, wife, and mama with some great thoughts on how to “thrive in mamahood."

After 12 years of hearing the same thing from uninformed mamas, I want to give you the tools to confidently step into your next birth.

A look into how episiotomies came to be and why they are becoming less and less frequent…

Kegels are not the cure-all. Let me, a professional pelvic floor physical therapist explain why and how we can really strengthen those “down there” muscles.

Leaking urine after having a baby is common but that doesn’t mean it's normal. Read this article to learn how to stop leaking and start living.

There are so many obstacles to seeing a Pelvic Floor PT in person, here’s why virtual appointments can be a great alternative.

Mamas usually spend a ton of time thinking about and packing baby essentials in their hospital bag. Here is a comprehensive list of what to bring for mom!