Blogs For Moms: No More Pregnancy, Birth, or Postpartum Overwhelm
It’s easy to find a million tips for baby….this blog is all for YOU
10 Essential Items for a More Comfortable Pregnancy and Postpartum
Alleviate discomfort and reduce pain with 10 essential items specifically made for new and soon-to-be moms.
Using Pelvic Wands and Dilators for Postpartum Recovery
Learn how to use pelvic wands and dilators to aid in postpartum recovery by addressing scar tissue, increasing blood flow, and improving pelvic floor function.
Everything you Need to Know about C-Sections and Pelvic Floor Dysfunction
Having a c-section won’t save you from future pelvic floor discomfort. Dr. Marcy has all the info you need on c-sections and postpartum pelvic floor healing!
3 Exercises to Strengthen Your Core After Having a Baby
It’s the spookiest time of the year! But that doesn’t mean you should be scared of leaking pee! I’ll give you 3 workouts that will expel unwanted incontinence.
10 Postpartum Essentials I Didn’t Know I Needed (#3 was a game changer!)
Top 10 Postpartum recovery essentials (from a Pelvic Floor PT) for a smoother, comfier, faster recovery from childbirth.
Let’s Get Real About Therapy
Learn how therapy can benefit you most from Alyson Hempsey, a psychotherapist, coach, wife, and mama with some great thoughts on how to “thrive in mamahood."
Why Kegels Don’t Work
Kegels are not the cure-all. Let me, a professional pelvic floor physical therapist explain why and how we can really strengthen those “down there” muscles.
What’s a Realistic Postpartum Recovery Timeline?
Everyone’s postpartum recovery timeline is different, here are a couple of things you can do to speed yours up.
14 Tips on How to Survive Your First 2 Weeks Postpartum
There’s plenty of info on taking care of a baby, these tips are all for YOU. Here are 14 tips to help you start recovering during your first 2 weeks postpartum.
6 Myths About Your Postpartum Recovery, According to a Physical Therapist
I’m a physical therapist specializing in women’s health and postpartum recovery. My work starts with setting the facts straight about the fourth trimester.