Learn about the causes and symptoms of vulvar varicosities and options for symptom management and treatment.

Learn how to use pelvic wands and dilators to aid in postpartum recovery by addressing scar tissue, increasing blood flow, and improving pelvic floor function.

Learn the benefits of using lube during postpartum intimacy, tips on choosing the best kind, and how to use it effectively.

Learn three non-surgical options for managing prolapse from a certified women’s health expert and Pelvic Floor PT.

3 reasons why sex may be painful after birth and the most effective ways to combat it (from a Pelvic Floor PT).

For many women, sex after baby is painful. Let’s talk about why and what you can do about it.